Weight loss routine at home, 30 day challenge

With only 10 minutes of daily exercises you can burn calories quickly, get a flat stomach, improve your figure, lose the fat in your belly, this exercise routine will help you achieve your goal guiding you at all times.

You can get the flat stomach that you want so much in just a few weeks of dedication and training tones your legs, exercises your thighs, molds your buttocks, loses the fat on your arms, tones your abs.

This routine is focused on practical and effective exercises to help you lose belly fat and get a flat stomach. No equipment necessary, you can do abdominal training from home anytime, anywhere.

Features

-Los thought at home.

-Without teams.

-Body weight exercises.

-Burn calories quickly.

-Get a slimmer figure.

-Exercise challenge in 30 days.

-Burn localized fat.

-Work different muscle groups.

-Quick workouts for women

-Durations between 2 and 7 minutes of exercise.

-You can do them anywhere: in the office, in bed, at home, etc.

- Do these abdominal workouts 10 minutes a day to burn belly fat and achieve your goal of a flat stomach.

Functioning

This challenge of burning fat in 30 days is very easy, you will have to follow the exercises shown on the screen, you must do them in the indicated time, it is a challenge of 30 days, with different exercises every day.

HIIT Workouts for Women

HIIT (high intensity interval training), super-effective fat burning workouts with the "after-burn" effect that will help you burn fat and tone your entire body.